Pain Cafes are run by ‘baristas’ who are trained as facilitators and come from a variety of backgrounds. Like any good cafe, we hope that you enjoy your visit, and come away feeling refreshed and energised, with a ‘take away’ of skills or new techniques to help you live well with pain.
Pull up a chair, let’s pour you a brew...
- A warm welcome
- Nice refreshments (no charge)
- A chance to meet other cafe users
Time for a caffeine fix - a bold and engergising session
This is where we focus on a monthly topic - developing skills, learning, and engaging in an activity. It may be led by the baristas, or there may be an invited speaker or activity leader. Popular sessions include armchair yoga, a visit from a nutritionist, a session about mindfulness, a discussion about retraining your brain, a cafe user leading us in a craft, discussions about improving your sleep, or even taking part in some creative writing. Each month is different, with the intention of empowering cafe users to build up a bank of ‘tools’ to use to help you overcome your pain with skills not pills.
End on a sweet note
- Recap and review
- Something to take away?
- Connections to boost you through to the next month
- Many cafes have a WhatsApp group to offer continued support
In the words of one our our cafe users:
"Being with people with similar problems really does help. The group is friendly and welcoming, listening to others who have experienced similar problems to me is excellent - you are not the only one with that particular pain”
We look forward to you joining us.