The Pain Cafe logo

Bude

We meet on the second Thursday of each month, at 10am, in Neetside Community Center, Bude. Learning to live well with pain

Our next in person Pain Café event

Thursday, 12 November 2026 at 10:00

At: Neetside Community Centre, Leven Road, Bude EX23 8LB

Get support at the Bude Pain Cafe

But wait… what's a Pain Café?

The Bude Pain Café is a local peer support group for people with pain. The aim is to create a space (sometimes in-person, sometimes online) for you to meet, learn and share tips and experiences.

You are not alone.

Your Pain Cafe Host Barista

The Pain Cafe logo

Sandra Dumas

A Warm welcome awaits you. Bude Pain Cafe is hosted by Sandra Dumas, Qualified Health Coach - Making positive changes to your health so you can lead an optimal life.

Downloads

You are welcome to just turn up on the second Thursday of each month

or contact for more information  - Socialprescribing.pcnhbsv@nhs.net

Tips Jar

Who's invited?
Anyone living with pain in the area. The baristas have been trained in the 10 Footsteps and will decide who to invite. These groups should grow organically by word-of-mouth.
How often do you meet?
We aim to meet in person, at regular times each month. Each pain cafe has their own set reoccurring day - please see the separate pages to check for your town. In addition to in person cafe's, we also have online digital cafes which you can join remotely.
Is its free?
Yes! You might want to buy some coffee and a cake though.
My local café has no events
If nothing is available we run an online county-wide café which everyone is welcome to join.
Takeaway Tuesday

A weekly shot of espresso for your inbox

A thought for the week, something to provoke or inspire, something to make you smile. Drop your details below and we'll deliver Takeaway Tuesday every week.

Tell us which Pain Cafe you do/would attend so we can share the most relevant news and events.

We only use these details to send Takeaway Tuesday and occasional Pain Cafe news. You can unsubscribe at any time.

Connect with us online

You can also join our weekly e-café, wherever you are.

The Pain Cafe logo

Online · Everyone welcome

Digital Pain Café

Join a friendly online community to connect, share experiences and learn to live well with pain. Our weekly e-café starts in October 2026, with different days and activities each week. Explore the monthly calendar to find a session that suits you. Everyone is welcome, whether or not you attend a local café. If you have attended one of our sessions - please complete this very short feedback form - we want to make sure we're delivering the best service possible. https://www.surveymonkey.com/r/QSW7DBT

Next online session

Date & time
Thursday, 8 October 2026 at 13:00
UK time
Weekly Special
Breathwork and Meditation
Join the e-café About the e-café
Stronger Together | Group standing enjoying the view
Stronger Together Stronger Together

Join US At our next Bude in person Pain Café session

Our next Pain Café Event

Thursday, 12 November 2026 at 10:00

Neetside Community Centre, Leven Road, Bude EX23 8LB