Bude

We meet on the second Thursday of each month, at 10am, in Neetside Community Center, Bude. Learning to live well with pain

Our next in person Pain Café event : TBC

Get support at the Bude Pain Cafe

But wait… what's a Pain Café?

The Bude Pain Café is a local peer support group for people with pain. The aim is to create a space (sometimes in-person, sometimes online) for you to meet, learn and share tips and experiences.

You are not alone.

Your Pain Cafe Host Barista

Sandra Dumas
A Warm welcome awaits you. Bude Pain Cafe is hosted by Sandra Dumas, Qualified Health Coach - Making positive changes to your health so you can lead an optimal life.
Socialprescribing.pcnhbsv@nhs.net

Downloads

You are welcome to just turn up on the second Thursday of each month

or contact for more information - Socialprescribing.pcnhbsv@nhs.net

Tips Jar

Who's invited?: Anyone living with pain in the area. The baristas have been trained in the 10 Footsteps and will decide who to invite. These groups should grow organically by word-of-mouth.
How often do you meet?: We aim to meet at least every couple of months but don't forget there is the Cornwall-wide café too.
Is its free?: Yes! You might want to buy some coffee and a cake though.
My local café has no events: If nothing is available we run an online county-wide café which everyone is welcome to join.

Join others across Cornwall

Can't get enough or just can't wait for the next session? Join our Cornwall-wide group

E-Cafe Mid Cornwall (Digital cafe for Mid Cornwall) Pain Café

This online cafe meets from 12 noon on the last Thursday of each month. If you are unable to attend a cafe in person, this e-cafe is for you! We meet online, and try to encourage people from Mid Cornwall to visit this e-cafe. (However, all e-cafe's are open to all) . We are trying to group the e-cafes together in regions, to allow for sharing of local relevant information or possible future in-person social opportunities.

Next Topic: Footstep 10: Managing setbacks

Next event: Thursday, 29 January 2026 at 12:00

Details

E-Cafe North (Digital Cafe for the North of Cornwall) Pain Café

This online cafe meets from 6-7pm on the third Tuesday of each month. If you are unable to attend a cafe in person, this e-cafe is for you! We meet online, and try to encourage people from the North of Cornwall to visit this e-cafe. (However, all e-cafe's are open to all) . We are trying to group the e-cafes together in regions, to allow for sharing of local relevant information or possible future in-person social opportunities.

Next Topic: Footstep 1: Pain and the Brain

Next event: Tuesday, 16 December 2025 at 18:00

Details

E-Cafe West (Digital Cafe for the West of Cornwall) Pain Café

This online cafe meets from 9:30-11:00am on the third Tuesday of each month. If you are unable to attend a cafe in person, this e-cafe is for you! We meet online, and try to encourage people from the West of Cornwall to visit this e-cafe. (However, all e-cafe's are open to all) . We are trying to group the e-cafes together in regions, to allow for sharing of local relevant information or possible future in-person social opportunities.

Next Topic: Footstep 4: Setting goals

Next event: Tuesday, 16 December 2025 at 09:30

Details

Stronger Together | Group standing enjoying the view

Join US At our next Bude in person Pain Café session

Our next Pain Café Event

TBC

Neetside Community Centre, Leven Road, Bude EX23 8LB