Bude

Learning to live well with pain

Our next in person Pain Café event : Thursday, 14 August 2025 at 10:00

At: Neetside Community Centre, Leven Road, Bude EX23 8LB

Get support at the Bude Pain Cafe

But wait… what's a Pain Café?

The Bude Pain Café is a local peer support group for people with pain. The aim is to create a space (sometimes in-person, sometimes online) for you to meet, learn and share tips and experiences.

You are not alone.

Your Pain Cafe Host Barista

Sandra Dumas
A Warm welcome awaits you. Bude Pain Cafe is hosted by Sandra Dumas, Qualified Health Coach - Making positive changes to your health so you can lead an optimal life.

Downloads

Bude Pain Cafe Flyer October 24 onwards dates

Tips Jar

Who's invited?: Anyone living with pain in the area. The baristas have been trained in the 10 Footsteps and will decide who to invite. These groups should grow organically by word-of-mouth.
How often do you meet?: We aim to meet at least every couple of months but don't forget there is the Cornwall-wide café too.
Is its free?: Yes! You might want to buy some coffee and a cake though.
My local café has no events: If nothing is available we run an online county-wide café which everyone is welcome to join.

Join others across Cornwall

Can't get enough or just can't wait for the next session? Join our Cornwall-wide group

Online Pain Café - Last Thursday of each month Pain Café

This Pain Café is slightly different from the rest in that it covers the whole of the county. Online only and open to all, feel free to join us if you are interested in our current topic or need a refresher.

Next Topic: Footstep 10: Managing setbacks

Next event: Thursday, 31 July 2025 at 12:00

Details

E-Cafe North (Digital Cafe for the North of Cornwall) Pain Café

This online cafe meets from 6-7pm on the third Tuesday of each month. If you are unable to attend a cafe in person, this e-cafe is for you! We meet online, and try to encourage people from the North of Cornwall to visit this e-cafe. (However, all e-cafe's are open to all) . We are trying to group the e-cafes together in regions, to allow for sharing of local relevant information or possible future in-person social opportunities.

Next Topic: Footstep 1: Pain and the Brain

Next event: Tuesday, 16 September 2025 at 18:00

Details

E-Cafe West (Digital Cafe for the West of Cornwall) Pain Café

This online cafe meets from 9:30-11:00am on the third Tuesday of each month. If you are unable to attend a cafe in person, this e-cafe is for you! We meet online, and try to encourage people from the West of Cornwall to visit this e-cafe. (However, all e-cafe's are open to all) . We are trying to group the e-cafes together in regions, to allow for sharing of local relevant information or possible future in-person social opportunities.

Next Topic: Footstep 1: Pain and the Brain

Next event: Tuesday, 16 September 2025 at 09:30

Details

Stronger Together | Group standing enjoying the view

Join US At our next Bude in person Pain Café session

Our next Pain Café Event

Thursday, 14 August 2025 at 10:00

Neetside Community Centre, Leven Road, Bude EX23 8LB