Par

We meet on the last Thursday of every month, at 11am, in Cornubia Hall. Live well with Pain

Our next in person Pain Café event : Thursday, 26 February 2026 at 11:00

At: Cornubia Hall 31 Eastcliffe Road Par PL24 2AQ

Get support at the Par Pain Cafe

But wait… what's a Pain Café?

The Par Pain Café is a local peer support group for people with pain. The aim is to create a space (sometimes in-person, sometimes online) for you to meet, learn and share tips and experiences.

You are not alone.

Your Pain Cafe Host Barista

Heidi Cotillard and Sandy Gilpin
A warm welcome awaits you from your hosts , Heidi and Sandy. Heidi is a Social Prescriber working with Bosvenna & Three Harbours PCN
heidi.cotillard1@nhs.net

We meet on the last Thursday of each month from 10am-12noon.

Tips Jar

Who's invited?: Anyone living with pain in the area. The baristas have been trained in the 10 Footsteps and will decide who to invite. These groups should grow organically by word-of-mouth.
How often do you meet?: We aim to meet in person, at regular times each month. Each pain cafe has their own set reoccurring day - please see the separate pages to check for your town. In addition to in person cafe's, we also have online digital cafes which you can join remotely.
Is its free?: Yes! You might want to buy some coffee and a cake though.
My local café has no events: If nothing is available we run an online county-wide café which everyone is welcome to join.

A weekly shot of espresso for your inbox

A thought for the week, something to provoke or inspire, something to make you smile. Drop your details below and we'll deliver Takeaway Tuesday every week.

Tell us which Pain Cafe you do/would attend so we can share the most relevant news and events.

Join others across Cornwall

Can't get enough or just can't wait for the next session? Join our Cornwall-wide group

E-Cafe Mid Cornwall (Digital cafe for Mid Cornwall) Pain Café

This online cafe meets from 12 noon on the last Thursday of each month. If you are unable to attend a cafe in person, this e-cafe is for you! We meet online, and try to encourage people from Mid Cornwall to visit this e-cafe. (However, all e-cafe's are open to all) . We are trying to group the e-cafes together in regions, to allow for sharing of local relevant information or possible future in-person social opportunities.

Next Topic: Footstep 10: Managing setbacks

Next event: TBC

Details

E-Cafe North (Digital Cafe for the North of Cornwall) Pain Café

This online cafe meets from 6-7pm on the third Tuesday of each month. If you are unable to attend a cafe in person, this e-cafe is for you! We meet online, and try to encourage people from the North of Cornwall to visit this e-cafe. (However, all e-cafe's are open to all) . We are trying to group the e-cafes together in regions, to allow for sharing of local relevant information or possible future in-person social opportunities.

Next Topic: Footstep 1: Pain and the Brain

Next event: TBC

Details

E-Cafe West (Digital Cafe for the West of Cornwall) Pain Café

This online cafe meets from 9:30-11:00am on the third Tuesday of each month. If you are unable to attend a cafe in person, this e-cafe is for you! We meet online, and try to encourage people from the West of Cornwall to visit this e-cafe. (However, all e-cafe's are open to all) . We are trying to group the e-cafes together in regions, to allow for sharing of local relevant information or possible future in-person social opportunities.

Next Topic: Footstep 4: Setting goals

Next event: Tuesday, 17 February 2026 at 09:30

Details

Stronger Together | Group standing enjoying the view

Join US At our next Par in person Pain Café session

Our next Pain Café Event

Thursday, 26 February 2026 at 11:00

Cornubia Hall 31 Eastcliffe Road Par PL24 2AQ